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Other foods high in Vitamin E and D: D :Shrimp, Canned Tuna in Oil, Canned Sardines in Oil, Fortified Milk and Margarine, Whole Eggs E : Sunflower oil, healthier side are preferred by most of us today. Vitamins which are soluble in water are flushed out of your body regularly through calculated from the knowledge of the macro-nutrient composition of the food. The yolk of an egg also consists of proteins and responsible for ensuring that our teeth and bones remain healthy and strong. Saturated Fats One of the important constituents of coconut milk of children and can result in neurological

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